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Old 04-19-16, 05:06 PM
  #45  
Pendergast
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My advice would be not to just putter along at 12-15 mph. Play with your speed on your rides--essentially unstructured interval training. Hard effort followed by recovery then do it again. You could do it based on time or by picking out a reference point from time to time such as a telephone pole and pushing hard until you reach it. I think that's about the quickest way to improve that doesn't feel too much like actual work.
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