Originally Posted by
RFEngineer
Yeah, so actually, my commute is only 2 miles, minimum. Those 10 mile rides during the week are commutes to/from work that I extend to a worthwhile distance (what good is a 2 mile ride?).
Do some intervals = warmup, pedal hard, recover, pedal hard, recover... then cool down. Take a slightly longer route if needed?
Cheers