View Single Post
Old 05-31-16, 04:30 PM
  #2  
Xherion
Senior Member
 
Join Date: May 2013
Posts: 367
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 57 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I'd say 167 bpm average out of a max HR of 185 is pretty high for a 2 hour average, but some people just beat higher than others. A good gauge is how you feel after the ride. If you're completely exhausted, light headed, etc, it's probably wise to back down a bit on your efforts. FTP will improve with time and riding at your absolute max every ride is seldom a good idea.
Xherion is offline