Originally Posted by
Staypuft1652
Thankyou @
NYMXer , for some reason the water with apple cider vinegar rings a bell. What ratio do you recommend, if you wouldnt mind?
The recommended ratio is 1-4 Tbs adjusted to suit your taste. I like the taste and add about 6 Tbs to an 8 oz glass of water. I truly believe that drinking this and walking for 20-30 minutes twice a day was what helped me more than anything else. Drink this 1/2 hour before each meal and bed time. Also drink this as soon as you wake up to ward off hunger which will allow you the frame of mind to eat a more appropriate breakfast. Do not ever skip a meal to lose weight, you end up eating more at your next meal. Try to buy "Unfiltered" apple cider vinegar, like Heinz, which I buy at Walmart for about $4/bottle. No need to buy the Braggs at twice the price and in the same exact bottle with a different label.
Google "benefits of apple cider vinegar" and decide for yourself...