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Old 06-21-16, 04:09 AM
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Machka 
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You are drinking it for the electrolytes.

Since you do indeed need electrolytes ... try eating salted almonds.

Have a look ... they've got the whole list of electrolytes.
Nuts, almonds, dry roasted, with salt added Nutrition Facts & Calories

You do know what electrolytes are, right?



This might help ...

5 Foods That Help Replenish Electrolytes | Bicycling

Last edited by Machka; 06-21-16 at 05:04 AM.
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