Old 07-01-16, 06:41 PM
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Machka 
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Join Date: Jan 2003
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Monday, Thursday, and Friday were mainly walking and climbing 30 flights of stairs a day.

Tuesday we spent time on the trainer (Rowan on rollers)

Wednesday we went to the gym where we ran and rowed.

Today, we are planning a longer ride outside. Happily the temperature is supposed to be a little warmer than it was last weekend.


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June 27 - 4.5 km walking (50 min) + 30 flights of stairs (24 min)

June 28 - 3.8 km walking (45 min) + 30 flights of stairs (24 min) + 45 min on my bicycle on the trainer in our basement

June 29 - 10.18 km walking + running (95 minutes = 55 min walking + 40 min running) + 30 flights of stairs (24 min) + 2400 metres of rowing (15 minutes)

June 30 - 5 km walking (60 min) + 30 flights of stairs (24 min)

July 1 - 2.5 km walking (30 min) + 30 flights of stairs (24 min)


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