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Old 07-12-16, 07:46 PM
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Machka 
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Join Date: Jan 2003
Location: Down under down under
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July 4 - 2 km walking (25 min) + 15 flights of stairs (12 min)
July 5 - 5.6 km walking (70 min) + 15 flights of stairs (12 min)
July 6 - 6.1 km walking (75 min) + 15 flights of stairs (12 min)
July 7 - 4.9 km walking (60 min) + 25 flights of stairs (20 min)
July 8 - 2.9 km walking (35 min) + 25 flights of stairs (20 min)
July 9 - 100 km cycling (315 minutes)
July 10 - 3.2 km walking (40 min)
July 11 - 3.2 km walking (40 min) + weightlifting (15 min)
July 12 - 4 km walking (50 min) + 15 flights of stairs (12 min)+ 45 min on my bicycle on the trainer + about 5 min of core work/weightlifting


I had a run-in with food poisoning last weekend (July 2), and then a rather alarming allergic reaction to a course of antibiotics my dr put me on (not related to the food poisoning) a couple days later, leaving me feeling quite weak and lethargic last week

Then we went up north for a 3-day weekend and were intending to do 3 days of cycling, but the weather had different plans. It's winter here and very wet, cold, and unpredictable. But we did get one good ride in! And it was a good ride ... my fastest 100K in a long time.



____________________________________________
Totals:
July Cycling Outside: 213.9 km (665 min)
July Cycling Inside: 45 min
July Walking: 34.4 km (425 min)
July Stairs: 140 flights (112 min)
July Weightlifting: 20 min
July Time Total: 1267 min = 21 hours 7 min
July Distance Total: 248.3 km = 154.3 miles
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