Normal pain or fit issues?
I am about 3 months into cycling and went from 20 miles a week to70 (2x 20 & 1x 30). I have started to notice an increase in knee pain, it's not debilitating but it is enough to make me wince every now and then. I'm 6 feet 190 pounds at 36 and i consider myself fat and out of shape.
Is this pain normal and something that will fade away as i put in more miles or is this something related to the fit of my bike?