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Old 07-25-16, 07:05 AM
Senior Member
Join Date: Jun 2013
Location: SW Fl.
Posts: 4,353

Bikes: 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser

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Grab hoods and highest gear then stand and pedal, pedal, pedal. Into a wind on flat ground is the best and is great training for climbing when living in FLATLAND SW FL.

My 53/23 was used for the first of 3 climbs yesterday then 39/23 for the next two after put on 2,000' then 3,500' of climbing.
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