Bike Forums - View Single Post - Eliminating sugar - Benefits?
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Old 08-09-16, 07:14 AM
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1. If you are used to eating some refined sugar each day and cut it out completely, you will feel crappy and low energy for a day or two, but after 3-4 days should feel better and cleaner.

2. If you do the above and eat a good amount of complex carbs (whole grains), and fruit, you will be fine, and your energy levels will likely be more even throughout the day. You will likely have healthier body systems in general and if you are overweight, may lose some fat, since extra refined sugar contributes to fat storage.

3. If you actually cut out all carbs and sugars completely, you will die in a few weeks.
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