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Old 08-09-16, 09:35 AM
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There isn't anything inherently bad about sugar. It's not much different than most other things we eat in that too much of it becomes bad for us. Reduce your sugar intake by eliminating some of the excess refined sugar you eat, and don't add as much sugar to foods you prepare. I've found over the years that when baking or cooking using a recipe that the amount of sugar called for can usually be decreased with little or no noticeable effect. No need to eliminate sugar from your diet. Just decrease it and then see what happens. You may not notice any discernable changes. Then again, you might.
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