Bike Forums - View Single Post - Eliminating sugar - Benefits?
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Old 08-09-16, 03:22 PM
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wolfchild
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Here's what you can do...You could eliminate simple sugars from your daily diet and use sugars only during racing events or intense workouts. If you do decide to eliminate sugar then make sure to eat a lot of starches or else you won't have any energy to race or do intense workouts.
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