Bike Forums - View Single Post - Eliminating sugar - Benefits?
View Single Post
Old 08-09-16, 04:04 PM
Seattle Forrest
Senior Member
Seattle Forrest's Avatar
Join Date: Mar 2010
Location: Seattle, WA
Posts: 20,973
Mentioned: 63 Post(s)
Tagged: 0 Thread(s)
Quoted: 11539 Post(s)
Liked 2,745 Times in 1,585 Posts
Technically, starches are long chains of sugars. You're right that our bodies have to break the chains apart to get at the energy they contain, and that it's a slower process than eating cane sugar. But, at the end of the day, it's sugar.
Seattle Forrest is offline