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Old 08-09-16, 04:14 PM
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Originally Posted by wolfchild View Post
Starches aren't sugars. Our body converts starches to sugars...It takes some time for starch to be converted to sugar... Which is healthier a potato or a can of pop ??...Does eating a potato have the same effect on human body as drinking a can of pop ??
bwaaahahaah. actually it does. both are almost pure sugar.

a potato (111) can be more glycemic than table sugar (100).

GI Database
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