Age:67. Since Ive only ridden for 4 years, I feel that I am still improving as a cyclist. My biking includes daily 20 to 30 mile rides with weekend rides in the 50 to 60 mile range. Six centuries so far. In 2005 was able to get in a little over 4000 miles. I ride approximately 6 days a week. I do Keiser machines and free weights for upper body fitness. I also enjoy the week long rides like Bike Florida, Cycle North Carolina and Bike Virginia. I have (2) road bikes, a Litespeed Ultimate and a KHS Flite 800. I cycle to stay a little bit in front of the Grim Reaper