Old 08-16-16, 09:30 AM
  #6  
jsk
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Join Date: Aug 2012
Location: Houston
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Bikes: Trek Madone, Blue Triad SL, Dixie Flyer BTB

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A scoop a vitalyte in one of my bottles for the electrolytes, when it's really hot I may put a scoop in each bottle for rides up to two hours. Vitalyte is only 40 kcal/scoop, just enough to improve absorption. For longer rides or races, at least one bottle will have EFS First Endurance in it (two scoops to a 21oz bottle).
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