Old 08-16-16, 02:16 PM
  #14  
bruce19
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Join Date: Jul 2006
Location: Lebanon (Liberty Hill), CT
Posts: 6,120

Bikes: CAAD 12, MASI Gran Criterium S, Colnago World Cup CX & Guru steel

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I am using Hammer Fizz and GU tabs. For some really good info on hydrating and fueling try this: https://www.amazon.com/Cyclists-Food.../dp/0971891117
This book tells you how to estimate your calorie needs, both on and off the bike. It also has formulas for estimating calorie burn and shows you how to determine how much fluid you will need on a ride. Lots of good stuff.
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