Originally Posted by Still Pedaling

Since it's been awhile from when I rode last, during my first rides I noticed my legs ached terrible. I didn't even go 2 miles before I started to feel a lot of discomfort. I realize that my legs are building up a lot of lactic acid. So I did some research this morning on how to deal with it. Obviously the number one thing is to get into shape and stay there. I came up with these 13 steps to reduce lactic acid in the legs: