Old 09-03-16, 05:53 PM
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chueh1
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It's not really training but only routine, but why leg fatigue

I had squatted for hours almost everyday for a year when gardening, so my knees had hurt badly. Then, I gardened a little less and kneel-ed down, instead of squatting. Although my knees did not hurt for 4-5 years. They started getting very tired when I started riding bicycle as a routine.

I have biked almost 4 days straight for an hour each, walked 40 minutes with regular pace and steps for one day, ridden about 4-5 hours one day, and then walked again for 20 minutes for one day.

I know that I am supposed to rest for one or two days, yet I thought that walking with regular pace was just like taking a break. It's been about 2 years now ever since I started the biking routine. Not only are my knees tired but also my entire legs. Squatting down created a discomfort sensation. I feel the discomfort even when I go upstairs on the staircase.

I really don't think I am overtraining. Fibromyalgia does not seem to fit my condition exactly. At this point, I am not sure what I am having. Please shed some light? Thanks
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