Originally Posted by
Machka
When I first learned of this back in the early 2000s, I upped my walking to a minimum average of 15 km/week. In the last couple years, I've increased it even more so that I'm averaging about 20 km/week.
Much of the time it is not just walking, but also walking with a relatively heavy backpack.
I do suspect that endurance riders might be at particular risk because we spend so much time cycling that we feel we don't have time for anything else.
Personally, I think walking and other forms of exercise, as supplements to cycling are important enough in a cyclist's life, to have their own subforum:
Cross Training.
Currently, all we've got is a walking thread:
http://www.bikeforums.net/general-cy...-language.html