Old 11-18-16, 12:01 AM
  #11  
Machka 
In Real Life
 
Machka's Avatar
 
Join Date: Jan 2003
Location: Down under down under
Posts: 52,152

Bikes: Lots

Mentioned: 141 Post(s)
Tagged: 0 Thread(s)
Quoted: 3203 Post(s)
Liked 595 Times in 329 Posts
Originally Posted by Machka
When I first learned of this back in the early 2000s, I upped my walking to a minimum average of 15 km/week. In the last couple years, I've increased it even more so that I'm averaging about 20 km/week.

Much of the time it is not just walking, but also walking with a relatively heavy backpack.


I do suspect that endurance riders might be at particular risk because we spend so much time cycling that we feel we don't have time for anything else.

Personally, I think walking and other forms of exercise, as supplements to cycling are important enough in a cyclist's life, to have their own subforum: Cross Training.

Currently, all we've got is a walking thread: http://www.bikeforums.net/general-cy...-language.html
Machka is offline