Eat before or after morning workout
Was contemplating this this morning as i was game planning my workout (20 minutes on spin bike followed by 20 minutes on rowing machine)
Today, breakfast won the coin toss as i slept in and, frankly, just felt like having some breakfast, But
Whats the general consensus among my fellow Clyde's? And by workouts i don't necessarily mean cycling or cycling specific ones, it could be anything your doing in the off season
Old folk tales and wives tales abound about this i know , similar to the "never eat after 6" ones, and things like that
Do you like to slog through it in an extreme calorie deficit and then get on with the day, (some people say they can hit the gym just fine after a cup of coffee), Or do you schedule it a little later when you have some fuel to burn?
Or is it entirely situational?