Originally Posted by garth
Even pectoral strength would betray them when they were asked to hold Plank, which is the position that one achieves at the top of a pushup with arms fully locked. Ask them to hold this position for a minute or so and their abdomen would just spasm up because they lack core endurance.
Okay. I just
had to try that to see if I could do it.
Tell your muscle students that a guy 66yo held it easily for 90 seconds, and could have gone longer, and I don't even have a clue what power yoga is (in fact, I failed beginner's yoga!
)
Sorry, didn't mean to hijack the thread!