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Old 03-03-17, 06:52 AM
  #10  
CatchMeRidin
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Okay great I'm excited about it. Most of the training plans are 12 weeks I've notice. I will start well before then but get on a stricter schedule 12 weeks out. The one I have seemed to like the most trains 5 days a week and does have some long rides working up to 100 every week. I plan to do a 90-100 in training at least once and then taper down...but what does tapering look like? What should my last long ride be the week before the race? I don't want to over do it. Also, should I completely rest on my two days off or should I mix in strength training on one of those days?

Last edited by CatchMeRidin; 03-03-17 at 06:59 AM.
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