Originally Posted by
hsuehhwa
Why need hamstrings and glutes commuting city flats? How about practice high cadence, say, average 105-120?
A guy on a group ride commented I have large quads but my hams looked lacking. I think pedaling more efficiently with flats will help all disciplines of cycling that I do.
My city commuter is a single speed. I went from 50T-17T to a 50-19T but any change in the gearing and I'd need a larger chain honestly...