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Old 12-23-05, 01:22 AM
  #14  
macca123
taking the piss
 
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Join Date: Sep 2005
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Bikes: avanti vivace, repco piece of $#IT and a raleigh mtn bike.

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I can understand that lower ab and back exercises will help but surely it isn't necessary to do any upper body. These professional's you talk about do they just work on abs and back or do they still do some upper body

NOTE: I'm not talking trackies or even big sprinters like petacchi here I am more interested in the climbing/trialist type riders. Obviously the track riders would need upper body to get them started and weight isn't an issue.
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