Thread: New study on the best exercise for older people
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Old 05-18-17, 04:35 PM
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Biker395 
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Originally Posted by Ogsarg
I'm no doctor or researcher so can't vouch for the validity of this but thought it might be interesting for this forum.

https://www.nytimes.com/2017/03/23/w...udDevGate&_r=0
Interesting. I can vouch for the notion that interval training is the best way to increase performance and endurance quickly.

As for the mitochondria, I'm focusing instead on my midi-chlorian count.
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