Hack
Join Date: Sep 2015
Location: Ottawa, Ontario, Canada
Posts: 1,265
Bikes: TrueNorth CX bike, 88 Bianchi Strada (currently Sturmey'd), Yess World Cup race BMX, Pure Cruiser race BMX, RSD Mayor v3 Fatbike
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 347 Post(s)
That's 23 minutes within 20 BPM of max? You should be able to peg it at your max for about that long. That's a 5 km running race for many folks - I know when I ran 5k & 8k races with a hrm I would hit max HR in ~3 min and hold it there to finish. Interestingly, I find it hard to reach max, or even close, on a bike.