Thread: Upper back posture / exercise to improve it?
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Old 05-27-17, 05:58 PM
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wolfpack95
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Join Date: Jul 2007
Location: Beaufort NC
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Off the bike, I've started doing shoulder shrugs with light weights (per the link I posted earlier). On the bike, I'm trying to change positions while riding to keep from stiffening up and get blood flow to that area. So far, seems to be helping.
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