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Old 06-17-17, 03:55 PM
  #9105  
TMonk
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Join Date: Jun 2007
Location: San Diego, CA
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Bikes: road, track, mtb

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Put in a long one today w a group ride in the middle. Hot, salty, awesome tan lines.

After an easy last week I put in a pretty solid 10 hrs this week:

M - off
T - 1.5 hrs w VO2 max hill repeats (5x)
W - 1.5 hrs w 2x20' on Fiesta
Th - 2 hrs w Fiesta Island Worlds in the middle
F - off
S - 5 hrs w SDBC
Tomorrow - off
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