Put in a long one today w a group ride in the middle. Hot, salty, awesome tan lines.
After an easy last week I put in a pretty solid 10 hrs this week:
M - off
T - 1.5 hrs w VO2 max hill repeats (5x)
W - 1.5 hrs w 2x20' on Fiesta
Th - 2 hrs w Fiesta Island Worlds in the middle
F - off
S - 5 hrs w SDBC
Tomorrow - off
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste