Thread: What will really speed up my commute?
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Old 06-20-17, 01:14 PM
  #76  
Billb59
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Join Date: Apr 2006
Location: Cape Coral, FL work in Ft Myers
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am 70, ride clipless with Schimano sandals, trained many years ago to keep between 75 to 90 rpm.....noted rapid improvement as i focused on maintaining that rate and constantly shifting to maintain that.
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