Old 07-20-17, 06:29 PM
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Join Date: Sep 2016
Location: Westminster, CO
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Bikes: Motobecane Fantom Cross Ti, Litespeed Obed, Fandango DC9 tandem, Motobecane Fantom Boost Ti

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Be sure and stay hydrated and keep electrolytes good. Once you get behind it's hard to catch up. Same with calories. Eat early and often, a good balance of different foods. Stretch and get massage if you can. Sleep as much as you can at night. Stay as clean as possible and wear clean cycling sorts as possible. I would wear compression calf cuffs at night. Good luck, have fun!
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