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Old 07-22-17, 12:17 PM
Upgrading my engine
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Join Date: Aug 2004
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Off-bike time is huge. You can gain or lose a lot of miles depending on how much time you spend off the bike. Of course, minimizing off-bike time is way easier said than done. You may want to take strategic breaks, which is fine. However, sometimes you can unintentionally waste a lot of time when you're just wanting to fill up a water bottle, reapply sunscreen, etc. Try to keep an eye on that.

For pace, just ride a little bit slower than you feel like you should. It's easy to run out of gas if you go too hard early.
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