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Old 07-22-17, 03:09 PM
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pdlamb
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50 degree temperature swing? Yikes!

Drink lots from mid-morning until late evening. Think about taking a half hour to hour and a half nap around 2-3 in the afternoon, when the heat is highest, either in air conditioning or at least in the shade. Better that than to overheat and take twice that long to recover.
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