Old 09-08-17, 10:00 AM
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LainfordExpress
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Location: Culver City, CA
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Bikes: Wilier Triestina GTR SL

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Climbing, out of the saddle vs sitting and gear ratio

So, I'm relatively new to real road cycling, and as a tubby engine I find climbing a little tough. I generally do all my climbing from the saddle, but everything I read suggests standing up to use different muscles, etc. However, whenever I stand, I find that using the same ratio is way way too easy.

Do you guys just shift under load right before standing? Or does this mean I should be standing earlier (while still in a higher ratio)?

So maybe this progression:

Flat -> Downshift just as the grade increases -> Out of the saddle when it feels tough -> Sit back down and downshift -> Out of the saddle when it feels tough -> Sit back down and downshift -> (Repeat until having fun again).
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