Originally Posted by
mattm
I recently started using a sleep mask, only because there's a bright light outside our apt window, and in the summer we have a fan in the window so it's pretty bright all night inside. Actually helps a lot
I started using a sleep mask and have a ceiling fan running to keep the air moving and temp constant. This has helped a ton with the quality of my sleep.
If you get a mask, make sure you get one that has some space over your eyes. The first one I had was flat and it wasn't comfortable and my vision was a little blurry when I got up in the morning.