Old 10-01-17, 07:58 AM
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Similar! Group ride keeps me from going too hard during intervals basically. Kinda a conscious decision on my part, I'm bad at holding myself back when assigned say, mid week vo2 work. I'd rather do a Tuesday practice crit and a Wednesday group ride. Probably isn't ideal, but I'd rather be over rested than under rested, which is usually what I do to myself with structured mid week stuff!
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