Old 10-02-17, 01:04 PM
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Bikes: aggressive agreement is what I ride.

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Originally Posted by globecanvas View Post
Not race equivalent efforts though!

Group ride is like

Z1 ========
Z2 =======
Z3 =====
Z4 ====
Z5 ===
Z6 ==
Z7 =

Race is like

Z1 ============
Z2 ====
Z3 ==
Z4 =
Z5 ==
Z6 ====
Z7 ======
mine generally both look like your first one, but then again I get into breaks often in both

I feel like I should be the expert on using group rides to get from 5->1 because that's exactly what I did.

There's no secret. Figure out what you want to work on and work on that. Group/Race ride is just like 90/60 where intervals can be 100/0.
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