Originally Posted by
Machka
And then DST arrives ... or ends ...
Oh dear. Do I need to stop eating at 7 pm, 8 pm or 9 pm?
What if I travel and change time zones?
To me picking an end point for eating is just silly. Finish eating before bed because crumbs in bed aren't nice ... but otherwise, timing doesn't matter.
There are a few good things in that article, but you've kind of got to pick out and discard the bro science that's littered in between.
I think you're making this way more complicated than it has to be.
Stopping eating after dinner is a fine strategy for reducing your caloric intake as you won't notice your hunger when you're asleep.