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Old 10-13-17, 08:15 AM
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Campag4life
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Believe it depends on definition of 'economical'. What is your definition?

Quite sure...will speak for myself...the reason why higher cadence is used on a sustained basis is endurance. At lower cadence...call it mashing...my legs will lactate and I will slow down. So I can sustain higher speed at an optimal cadence.

And higher cadence isn't just about endurance, it is about speed. The top sprinters in the world near the finish of a race spin the cranks at 120-130 RPM to achieve maximum power.
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