Thread: Help for training some ideals arw great from different pepole am 16.
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Old 10-13-17, 12:58 PM
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Doge
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Originally Posted by jjthebikedude12
Hey guys I'm 16 I'm a professional Cycelist I do 4 sports road Cyceling long distance raceing.an all So Cycel cross An all So time trails an mountain bikeing.what I want to now is how would others train for these kind of sports all So everyone trains different would love ur guys feed back Cycel strong to the finish.
Weight training and hours on bike is the biggest thing at your age.
If you want to do longer races - more time on the bike. If you want to be faster, do weights - and time on bike.
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