Originally Posted by Palsdude
I am more interested in the total loss, than the timeframes, but I plan to be on the trainer at least 3-4 times a week for an hour.
+1
I'm also less interested in timeframes for a number of reasons:
1. more pressure than I can handle
2. I'm trying to make this a way of life. Once the timeframe is over it's too easy to quit.
That said, I'm going to attend 3 one-hour step classes per week, one spin class per week, with weight training on alternating days. Also, I'll be making better choices in my nutrition, to include 5 small/light meals per day. All of this is in hopes of losing 20 pounds, but we'll see where it takes me.
I'm feeling sluggish after partying too much over the holidays, and looking forward to a good exercise schedule so I can be in good shape when I hit the bike trails in the spring, when I'll be doing more outdoor cardio.
Good luck with your goals everyone!