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Old 01-03-06, 02:05 PM
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socalrider
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Join Date: Mar 2004
Location: La Verne CA
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Bikes: Litespeed Liege, Motorola Team Issue Eddy Mercxk, Santana Noventa Tandem, Fisher Supercaliber Mtn. Bike

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I use a complex amino and l-glutamine after rides and they seem to help with recovery..

I just bought some of the amino vital so I will see how this works..
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