Originally Posted by cooker

You aren't the only person reading the thread and possibly following advice gleaned here. Lillypad wrote very authoritatively but it was hard to read that humungous block of text with no white space, and personally, I'd like to know if (s)he is a trained expert, or self-educated. If the writer is a nutritionist or endocrinologist it adds at least a whiff of credibility, but at the same time they should not be dispensing such specific advice without a disclaimer.

Regards
RGC