Haven't really pushed myself lately because of my riding buddies, so on today's 40 mile, solo ride, I treated my self to intervals. I did pretty darn good until the wind started to pick up. Overall, I'm very pleased with today's effort.
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HCFR Cycling Team
Ride Safe ... Ride Hard ... Ride Daily
2017 Colnago C-RS
2012 Colnago Ace
2010 Giant Cypress