Originally Posted by
topflightpro
Sort of. I build very slowly. My squat
PR is just under 2x body weight. At this point, I can hit 1.5x for 8 reps.
If I can’t do 6-8 reps, I’m probably not increasing weight.
rebooting an old series of posts....
Guys should do more single leg stuff. It's a great way to avoid injury, and to work on imbalances.
Mike Boyle has some great stuff
Mike Boyle Strength & Conditioning | Boston Athlete Sports Training: Personal, Professional and Group Training | Winchester, Massachusetts 781-938-1330
There's also great stuff here, along with a Boyle video on the Bulgarian Split Squat
https://themovementfix.com/squat-posts/
I don't do any double leg stuff any longer. I have a couple of sets of powerblocks, a couple of different boxes, and a few kettlebells.