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Old 12-15-17, 07:20 AM
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Location: Charleston, SC
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Today I Learned (okay, it was last night):

Standing starts: straight arms are just a platform for your core/legs to do their work: don't pull up as hard as you can like a gorilla.

Also, soft arms through the first back straight when you're rocking the bike: don't muscle it there.

Look up during the start like a proper deadlift.
southernfox is offline