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Old 01-06-06, 05:50 PM
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Originally Posted by caligurl
i'm normally a calorie counter.. the best advice given to me before i did my first century: don't worry about calories.... EAT! well.. i did! at each rest stop (it was an organized century) and i brought along the trail mix to eat on the bike if i wanted it! when i finished that century... i coulda gone longer.... further! i attribute it to eating (well... and having ridden before the ride.. but you know what i mean!)

i also use the rest stops as mini goals... ok... x amount of miles til the next food stop!
girls need to eat more now adays, they all look anorexic(sp)

Girls should excercise instead of watching what they eat
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