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Kettlebell for cyclists
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02-18-18, 05:53 AM
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wolfchild
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I have 3 singlespeed/fixed gear bikes
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Quote:
Originally Posted by
elcruxio
. Case in point with a 55lbs bell my grip is the thing that gives up first but I get excellent grip training doing it
Do you hold the 55lb bell with two hands or one hand when doing swings ??
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wolfchild
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