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Old 02-22-18, 05:32 PM
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@carleton, some of the crux of this discussion is well explained in here:

AIS power training for sprinters ? aboc Cycle Coaching

REALLY good read!
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"

Last edited by sarals; 02-22-18 at 05:40 PM.
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