aka Tom Reingold
Join Date: Jan 2009
Location: New York, NY, and High Falls, NY, USA
Posts: 40,492
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Mentioned: 511 Post(s)
Tagged: 0 Thread(s)
Quoted: 7341 Post(s)
I've had mild knee pain since I was 24 years old. I'm 57 now. I manage. A bike shop mechanic said it's important for my cleats to be aligned, so I let him install my cleats last year. That probably helps. I take glucosamine+condroitin pills every day, which also help. I try not to push too high a gear, and I never measure my cadence, but I think I'm doing OK with that.